Amagare yo gusiganwa ku magare, SONICE yita ku mutekano w'amaboko n'umutima wawe wose, SONICE ifite imiterere ikonje-itatu, ifata neza, kandi irinda kabiri.
1. Gumana ubushyuhe n'imbeho
Kugumana ubushyuhe bwamaboko nigikorwa cyibanze cya gants, cyane cyane kubice byo hagati nuburebure burebure aho gusiganwa ku magare bizwi.Guhura nubushyuhe bukabije kuri sitasiyo ya alpine, kugirango wirinde guhura n’ikirere n'amaboko, cyangwa kwirinda gutakaza ubushyuhe mu mubiri, byanduza imbeho Iyo umushoferi ashyize ku ntoki, uturindantoki dufite ube kimwe mubikoresho byingirakamaro.
Nubwo amaboko yacu ateye ubwoba, uburemere bwimitsi yabyo ni buto ugereranije nibindi bice, kandi bikingiwe na gants, bishobora gukumira umuyaga, kurwanya ubushyuhe buke, kugabanya ubukonje bugabanuka, kugabanya amahirwe yubukonje kumaboko, ndetse bikanarinda hypothermia ishobora kubaho .
2. Humura
Amagare ntabwo ari ugukandagira ikirenge gusa.Tugahora dushyira imbaraga mumaboko mugihe cyo kugenda.Gusa mugihe dushobora kugera kumuhumuriza mumasaha yo kugenda, dushobora rwose kwishimira kwishimisha kugendera.
Imbere yubutaka bubi mubice bitandukanye, uturindantoki tugira uruhare rwo kwisiga.Imyitozo ikabije irashobora gushyira igitutu ku ngingo zoroshye, nazo zikagabanya imitsi iri mu ntoki, bigatuma syndrome ya carpal isanzwe.
3. Gufata neza
Gants zimwe za gare zizakoresha guhuza ibikoresho nibikoresho bya reberi kugirango abayitwara nabakinnyi babashe gufata neza mugihe bagenda, no kunoza imikorere yamagare.Ku Musozi watsinze Hanze Kuri Bikers, akamaro ka gants nto ntishobora gusuzugurwa.
4. Kurinda ububabare
Iyo uhuye nikibazo cyihutirwa, cyangwa nimpanuka yimodoka itababaje, reaction isanzwe yumubiri wumuntu akenshi ni ugukoresha amaboko kugirango ushyigikire kandi uhagarike akaga ko hanze;ariko, amaboko mubyukuri nikimwe mubice bigoye byumubiri wumuntu gukira.Ibintu byinshi bitoroshye, nuko rero abanyamagare bahora bitwaje intwaro zose kandi ntuzibagirwe kwambara gants kugirango ugabanye urugero rwimvune.
5. Biroroshye guhanagura
Abatwara amagare biteganijwe ko bakora cyane kuri pedale igihe kirekire, kandi byanze bikunze bazabira ibyuya byinshi kandi rimwe na rimwe bakagira izuru ritemba.Muri iki gihe, ntabwo ari uguta igihe gusa guhanagura imyenda cyangwa impapuro zo mu musarani, ariko kandi ntabwo ari byiza kubatwara.Byoroshye, abantu benshi bazahitamo gukoresha inyuma ya gants kugirango bahanagure ibyuya nizuru mumaso.
Igihe cyo kohereza: Gashyantare-01-2023